This recipe is for a short order of 12 muffins.
Mix baking soda and water.
Set aside to cool.
Cream oil and sugar.
Add eggwhites and mix well.
Combine bran cereals and flours.
Add to creamedmixture and stir in buttermilk.
Add water and baking soda and mix.
Storethe batter in a covered container in the refrigerator.
When ready to bake,preheat oven to 375 degrees and spoon batter into lightly oiled or paperlined muffin tins.
Return extra batter to refrigerator.
Bake muffins for20-25 minutes.
1 Muffin = calories 105, protein 3.
0 gm, carb.
16.
4 gm, total fat 4.
0 gm,CSI Units 0.
7, dietary fiber 2.
3 gm, sodium 166 mg, potassium 127 mg,calcium 27mg, iron 1.
6 mg .
Ingredients
Directions
Mix baking soda and water.
Set aside to cool.
Cream oil and sugar.
Add eggwhites and mix well.
Combine bran cereals and flours.
Add to creamedmixture and stir in buttermilk.
Add water and baking soda and mix.
Storethe batter in a covered container in the refrigerator.
When ready to bake,preheat oven to 375 degrees and spoon batter into lightly oiled or paperlined muffin tins.
Return extra batter to refrigerator.
Bake muffins for20-25 minutes.
1 Muffin = calories 105, protein 3.
0 gm, carb.
16.
4 gm, total fat 4.
0 gm,CSI Units 0.
7, dietary fiber 2.
3 gm, sodium 166 mg, potassium 127 mg,calcium 27mg, iron 1.
6 mg .
