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A Barrel Of Muffins (Short Order 12) Recipe

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

This recipe is for a short order of 12 muffins.

 2 ts Baking soda
 1 1/2 c All-Bran cereal
 ¾ c Boiling water
 ¾ c Bran flakes
 6 1/3 tb Canola oil
 2 c Unbleached white flour
 6 1/3 tb Sugar or less
 1 1/2 c Non-fat buttermilk
 2 ea Egg whites
1

Mix baking soda and water.

2

Set aside to cool.

3

Cream oil and sugar.

4

Add eggwhites and mix well.

5

Combine bran cereals and flours.

6

Add to creamedmixture and stir in buttermilk.

7

Add water and baking soda and mix.

8

Storethe batter in a covered container in the refrigerator.

9

When ready to bake,preheat oven to 375 degrees and spoon batter into lightly oiled or paperlined muffin tins.

10

Return extra batter to refrigerator.

11

Bake muffins for20-25 minutes.

12

1 Muffin = calories 105, protein 3.

13

0 gm, carb.

14

16.

15

4 gm, total fat 4.

16

0 gm,CSI Units 0.

17

7, dietary fiber 2.

18

3 gm, sodium 166 mg, potassium 127 mg,calcium 27mg, iron 1.

19

6 mg .