?African Vegetarian Stew is a hearty and nutritious stew made with a variety of vegetables, beans, and spices. It is a perfect meal for a cold winter day or any day when you want a filling and satisfying meal.
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.
One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0
Exchange Value: 2 Bread Exchanges 2 Vegetable Exchanges