**There is no one definitive recipe for American fries, as they can be prepared in a variety of ways. However, they are typically made by frying potatoes in vegetable or peanut oil, and then seasoning them with salt, pepper, and other spices as desired.
CUT POTATOES INTO 1/4 INCH THICK SLICES.
PAT DRY WITH PAPER TOWLING.
COMBINE ALL SPICES, MIXING WELL.
PLACE POTATO SLICES IN A ZIP LOCK BAG,ADD SPICES AND SHAKE TO COAT ALL PIECES WELL.
ARRANGE POTATOES ON A BAKINGSHEET, COATED WITH COOKING SPRAY, IN A SINGLE LAYER.
BAKE AT 425 DEG F.
FOR ABOUT 20 MINUTES.
PROTEIN 3.
1 / FAT 0.
3 / CARBOHYDRATE 23 / CHOLESTEROL 0 / IRON 1.
7SODIUM 127 / CALCIUM 20 .