This Apricot Nut Bread recipe is a quick and easy way to make a delicious and healthy snack. This bread is made with whole wheat flour, dried apricots, and chopped nuts. It is perfect for breakfast or an afternoon snack.
Chop the halves of large dried apricots(no preserv.
)Preheat oven to 350 degrees.
Lightly oil and flour 9-by-5-inch loaf pan.
Measure all ingredients into large mixerbowl; beat on medium speed 1/2minute, scraping bottom and sides of bowl constantly.
Pour into pan.
Bake35 minutes to 45 minutes or until a wooden pick inserted in center comesout clean.
Remove from pan after 5 minutes; cool thoroughly beforeslicing.
Makes 1 loaf(16 slices)~1/2 slicecalories 162,protein 2.
8gm,carb.
28.
4gm,total fat 4.
1gm,CSI Units0.
6,dietary fiber 0.
8gm,sodium 135mg,potassium 90mg,calcium 79mg,iron0.
7mg~The New American Diet by Sonja L.
Connor,M.
S.
,R.
D.
and William E.
Connor,M.
D.
Ingredients
Directions
Chop the halves of large dried apricots(no preserv.
)Preheat oven to 350 degrees.
Lightly oil and flour 9-by-5-inch loaf pan.
Measure all ingredients into large mixerbowl; beat on medium speed 1/2minute, scraping bottom and sides of bowl constantly.
Pour into pan.
Bake35 minutes to 45 minutes or until a wooden pick inserted in center comesout clean.
Remove from pan after 5 minutes; cool thoroughly beforeslicing.
Makes 1 loaf(16 slices)~1/2 slicecalories 162,protein 2.
8gm,carb.
28.
4gm,total fat 4.
1gm,CSI Units0.
6,dietary fiber 0.
8gm,sodium 135mg,potassium 90mg,calcium 79mg,iron0.
7mg~The New American Diet by Sonja L.
Connor,M.
S.
,R.
D.
and William E.
Connor,M.
D.
