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Banana Snack Bars Recipe

Yields1 ServingPrep Time20 minsCook Time25 minsTotal Time45 mins

?Banana Snack Bars Recipe is a quick and easy snack that can be enjoyed by the whole family. It is a healthy snack option that is high in fiber and protein. This recipe is perfect for those on the go or for a quick snack before or after a workout.

 2 egg whites
 1 cup plus 5 tablespoons sugar
 2 tablespoons brown sugar
 2 tablespoons molasses
 1 1/2 cups banana puree*
 3 tablespoons shortening
 ¼ cup whole milk
 ½ teaspoon vanilla butter nut extract
 1 1/2 cups all-purpose flour
 ½ teaspoon salt
 ¼ teaspoon baking soda
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1. Preheat oven to 350°.

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2. In a large bowl, whip the egg whites with an electric mixer until they become thick. Do not use a plastic bowl for this.

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3. Add the sugar to the egg whites and continue to beat until the mixture forms soft peaks.

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4. Add the brown sugar, molasses, banana puree, shortening, milk and vanilla butter nut flavoring to the mixture, beating after each addition.

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5. In a separate bowl, combine the remaining ingredients.

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6. While beating the wet mixture, slowly add the bowl of dry ingredients.

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7. Lightly grease a 9x14-inch pan with a light coating of non-stick cooking spray. Be sure to coat the sides as well as the bottom of the pan. Dump about 3 tablespoons of sugar into the pan, then tilt and shake the pan so that a light layer of sugar coats the entire bottom of the pan, and about halfway up the sides. Pour out the excess sugar.

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8. Pour the batter into the pan, and spread it evenly around the inside of the pan. Sprinkle a light coating of sugar -- about two tablespoons -- over the entire top surface of the batter. Gently shake the pan from side-to-side to evenly distribute the sugar over the batter. Bake for 25-28 minutes or until the cake begins to pull away from the sides of the pan.

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9. Remove the cake from the oven and turn it out onto a cooling rack. When cake has cooled, place it onto a sheet of wax paper on a cutting board and slice across the cake 6 times, creating 7 even slices. Next cut the cake lengthwise twice, into thirds, creating a total of 21 snack bars. When the bars have completely cooled, store them in a resealable plastic bag or an airtight container.

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*Puree whole bananas (approximately 3) in a food processor or blender until smooth and creamy.

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Nutrition Facts

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Serving size 1 bar

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Servings 21

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Total fat (per serving) 1.8g

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Calories (per serving) 118