?This recipe is for barbecued trout that has been smeared with a mixture of fennel and butter. It is then grilled until the trout is cooked through and the butter has melted and begun to caramelize. The result is a delicious, fragrant, and slightly sweet fish that is perfect for a summer meal.
1. Wash and dry the trout inside and out and using a sharp knife make
several slashes on each side. Mix together the thyme leaves, oil and some
salt and pepper and rub over the fish making sure the flavourings are
pressed well into the slashes. Marinate for at least 1 hour.
2. Meanwhile, make the butter. Toast the fennel seeds in a dry frying pan until they turn golden and release their aniseed aroma. Cool slightly and grind to a fine powder in a spice mill or pestle and mortar.
3. Beat into the butter with the parsley, lemon juice and some pepper. Chill until required.
4. Brush the fish with a little extra oil and cook on a hot barbecue for 3-4
minutes each side until charred and cooked through. Rest for five minutes and serve with the fennel butter and a tomato and olive salad.
Ingredients
Directions
1. Wash and dry the trout inside and out and using a sharp knife make
several slashes on each side. Mix together the thyme leaves, oil and some
salt and pepper and rub over the fish making sure the flavourings are
pressed well into the slashes. Marinate for at least 1 hour.
2. Meanwhile, make the butter. Toast the fennel seeds in a dry frying pan until they turn golden and release their aniseed aroma. Cool slightly and grind to a fine powder in a spice mill or pestle and mortar.
3. Beat into the butter with the parsley, lemon juice and some pepper. Chill until required.
4. Brush the fish with a little extra oil and cook on a hot barbecue for 3-4
minutes each side until charred and cooked through. Rest for five minutes and serve with the fennel butter and a tomato and olive salad.
