Blueberry Bran Muffins are a type of muffin that contains blueberries and bran. Bran is a type of whole grain that is high in fiber and helps to promote digestive health. These muffins are a healthy option for breakfast or a snack and can be made ahead of time and frozen for later.
Preheat oven to 325 degrees.
Combine bran cereal, milk, egg whites andvanilla-let stand 5 minutes.
Stir together flour, brown sugar, bakingpowder, baking soda and cinnamon in a large bowl.
Add cereal-milk mixtureand mix.
Add blueberries and stir carefully.
Spoon into lightly oiled orpaper lined muffin tins.
Bake for 30 minutes.
Makes 16 muffins.
~1 Muffincalories 146,protein 5.
3 gm,carb.
34.
6 gm,total fat 0.
5 gm,CSI Units0.
1,dietary fiber 4.
7 gm,sodium 354 mg,potassium 288 mg,calcium 137mg,iron 2.
9 mg~The New American Diet by Connor
Ingredients
Directions
Preheat oven to 325 degrees.
Combine bran cereal, milk, egg whites andvanilla-let stand 5 minutes.
Stir together flour, brown sugar, bakingpowder, baking soda and cinnamon in a large bowl.
Add cereal-milk mixtureand mix.
Add blueberries and stir carefully.
Spoon into lightly oiled orpaper lined muffin tins.
Bake for 30 minutes.
Makes 16 muffins.
~1 Muffincalories 146,protein 5.
3 gm,carb.
34.
6 gm,total fat 0.
5 gm,CSI Units0.
1,dietary fiber 4.
7 gm,sodium 354 mg,potassium 288 mg,calcium 137mg,iron 2.
9 mg~The New American Diet by Connor
