A blueberry parfait is a layered dessert made with fresh blueberries, yogurt, and granola.
PER SERVING: 187 cal.
, 3g Pro.
, 1g Fat, 42g Carbo.
, 5mg SodiumIn a small bowl, combine blueberries and preserves.
In microwave, cookon high 3-3 1/2 minutes, stirring twice, until blueberries are softened.
Cover and chill until ready to assemble.
To serve, in each of 4 dessertor parfait glasses layer frozen yogurt and blueberry sauce.
GarnishBASTE OCCSIONALLY.
SERVE WITH RICE AND OR A VEGETABLE.
Ingredients
Directions
PER SERVING: 187 cal.
, 3g Pro.
, 1g Fat, 42g Carbo.
, 5mg SodiumIn a small bowl, combine blueberries and preserves.
In microwave, cookon high 3-3 1/2 minutes, stirring twice, until blueberries are softened.
Cover and chill until ready to assemble.
To serve, in each of 4 dessertor parfait glasses layer frozen yogurt and blueberry sauce.
GarnishBASTE OCCSIONALLY.
SERVE WITH RICE AND OR A VEGETABLE.
