A Breakfast Volcanos recipe is a dish that is made up of eggs, bacon, sausage, and cheese. It is then topped with a hot sauce and served with a side of toast.
Similar to Eggs Benedict.
Make 1 cup Mock Hollandaise Sauce and set aside.
Steam onions and greenpepper in a little water until soft, add egg substitute to makescrambled eggs.
Split and toast English muffins, place one slice oftomato on each muffin.
Top with scrambled egg mixture and 4 tablespoons ofMock Hollandaise Sauce.
Makes 4 servings~1 Volcanocalories 238,protein 17.
6 gm,carb.
17.
8 gm,total fat 10.
8 gm,CSI Units3.
7,dietary fiber 1.
3 gm,sodium 840 mg,potassium 275 mg,calcium 114mg,iron 1.
9 mg.
~The New American Diet by Connor
Ingredients
Directions
Similar to Eggs Benedict.
Make 1 cup Mock Hollandaise Sauce and set aside.
Steam onions and greenpepper in a little water until soft, add egg substitute to makescrambled eggs.
Split and toast English muffins, place one slice oftomato on each muffin.
Top with scrambled egg mixture and 4 tablespoons ofMock Hollandaise Sauce.
Makes 4 servings~1 Volcanocalories 238,protein 17.
6 gm,carb.
17.
8 gm,total fat 10.
8 gm,CSI Units3.
7,dietary fiber 1.
3 gm,sodium 840 mg,potassium 275 mg,calcium 114mg,iron 1.
9 mg.
~The New American Diet by Connor
