Carrot And Bran Muffins Recipe

RatingDifficultyIntermediate

Carrot and bran muffins are a healthy and delicious snack or breakfast option. They are made with whole wheat flour, carrots, bran, and raisins and are sweetened with honey. These muffins are moist, flavorful, and perfect for on-the-go.

Yields1 Serving
Prep Time20 minsCook Time50 minsTotal Time1 hr 10 mins
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 1 1/2 c Raw bran
 1 c Mixed dried fruit
 ¼ c Wheat germ
 ½ c Chopped walnuts or almonds
 1 c Whole wheat flour
 2 ea Egg whites
 1 ts Baking powder
 ¾ c Skim milk
 1 ts Baking soda
 ½ c Molasses
 ½ ts Lite salt or less
 3 tb Canola oil
 1 c Shredded carrots


1

Preheat oven to 400 degrees.

2

In bowl mix the first 6 ingredients(top threeeach side).

3

Addcarrots, fruit and nuts, and distribute evenly.

4

Make a well in the center.

5

In another bowl beat egg whites lightly and mix in milk, molasses andoil.

6

Pour all at once into dry ingredients and stir just to moisten.

7

Pourinto lightly oiled or paper lined muffin tins about 3/4 full.

8

Bake for15-20 minutes.

9

Makes 18 muffins.

10

~1 Muffincalories 133,protein 3.

11

6 gm,carb.

12

21.

13

4 gm,total fat 5.

14

1 gm,CSI Units 0.

15

7,dietary fiber 4.

16

0 gm,sodium 102 mg,potassium 329 mg,calcium 68 mg,iron 2.

17

1mg~The New American Diet by Connor

CategoryCuisineTags

Ingredients

 1 1/2 c Raw bran
 1 c Mixed dried fruit
 ¼ c Wheat germ
 ½ c Chopped walnuts or almonds
 1 c Whole wheat flour
 2 ea Egg whites
 1 ts Baking powder
 ¾ c Skim milk
 1 ts Baking soda
 ½ c Molasses
 ½ ts Lite salt or less
 3 tb Canola oil
 1 c Shredded carrots

Directions

1

Preheat oven to 400 degrees.

2

In bowl mix the first 6 ingredients(top threeeach side).

3

Addcarrots, fruit and nuts, and distribute evenly.

4

Make a well in the center.

5

In another bowl beat egg whites lightly and mix in milk, molasses andoil.

6

Pour all at once into dry ingredients and stir just to moisten.

7

Pourinto lightly oiled or paper lined muffin tins about 3/4 full.

8

Bake for15-20 minutes.

9

Makes 18 muffins.

10

~1 Muffincalories 133,protein 3.

11

6 gm,carb.

12

21.

13

4 gm,total fat 5.

14

1 gm,CSI Units 0.

15

7,dietary fiber 4.

16

0 gm,sodium 102 mg,potassium 329 mg,calcium 68 mg,iron 2.

17

1mg~The New American Diet by Connor

Carrot And Bran Muffins Recipe

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