Cereal bran muffins are a type of muffin that contains cereal bran as one of its main ingredients. Bran is the outer layer of a grain of wheat and is rich in fiber. These muffins are often made with whole wheat flour, oatmeal, and cereal bran, and are often spiced with cinnamon or nutmeg.
Preheat oven to 400 degrees.
Measure cereal and milk into mixing bowl.
Stir to combine.
Add egg whites and oil.
Let stand one or two minutes tosoften cereal.
Mix flours, baking powder and sugar.
Beat liquid-cerealmixture with wire whisk.
Add dry ingredients to cereal mixture, stirringonly until combined.
Spoon batter gently into lightly oiled or paper-linedmuffin tins.
Bake for 25 minutes.
Makes 12 muffins.
~1 Muffincalories 116,protein4.
4 gm,carb.
19.
5 gm,total fat 3.
9 gm,CSI UNITS0.
6,dietary fiber 3.
9 gm,sodium 171 mg,potassium 261 mg,calcium 96 mg,iron2.
1 mg~The New American Diet by Connor