Chicken And Vegetable Casseroles is a recipe that includes chicken and vegetables in a casserole dish.
thinly sliced and separated into rings or 1 t dried basil, crushed2 med (6 oz total) boned skinless chicken breast halvesHalve large slices of zucchini.
In a large bowl stir together zucchini,onion, tomato, olives, parsley, basil, and garlic powder.
Divide evenlybetween 2 individual casseroles or au gratin dishes.
Top with a chickenbreast half.
Dot with margarine.
Sprinkle chicken breast halves with 1/8 tsalt and 1/8 t pepper.
Bake, covered, in a 350 deg F.
oven about 40 minutes or till chicken is nolonger pink.
Per serving: 200 calories, 28 g protein, 7 g carbohydrates, 6g fat, 72 mg cholesterol, 295 mg sodium, 635 mg potassium.
Ingredients
Directions
thinly sliced and separated into rings or 1 t dried basil, crushed2 med (6 oz total) boned skinless chicken breast halvesHalve large slices of zucchini.
In a large bowl stir together zucchini,onion, tomato, olives, parsley, basil, and garlic powder.
Divide evenlybetween 2 individual casseroles or au gratin dishes.
Top with a chickenbreast half.
Dot with margarine.
Sprinkle chicken breast halves with 1/8 tsalt and 1/8 t pepper.
Bake, covered, in a 350 deg F.
oven about 40 minutes or till chicken is nolonger pink.
Per serving: 200 calories, 28 g protein, 7 g carbohydrates, 6g fat, 72 mg cholesterol, 295 mg sodium, 635 mg potassium.
