A chicken breast for one recipe is a simple dish that only requires a few ingredients. Chicken breasts are a lean and healthy protein source, making them a great option for a quick and easy meal. This recipe can be easily doubled or tripled to feed a larger crowd.
Chicken breast to be with bone but no skin.
Completely line a small bakingpan (I use a 7 x 11 x 1.
5 inch) with aluminum foil, letting the foil lineeven the sides.
Place another, double layer of foil in the bottom of thepan.
Place chicken tit (thats half a chicken breast for you married typesout there) on one side of the pan.
Pour rice on the other half, then pourfrozen veggies on top of rice.
Spoon dollops of soup on chicken andveggies, then pour a layer of water over all (3/4 cup should do it).
Cover pan with aluminum foil.
Bake in a preheated 350 degree oven for 1hour.
Uncover.
well look at that.
you have chicken, rice, andvegatables in a nice sauce.
Transfer to plate.
Eat.
Lift out foillining and throw away.
You're done! .