Name: Corn Bread Recipe
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 20 min
Cuisine: American
Ingredients: 1 cup (225 ml) all-purpose flour; 1 cup (225 ml) yellow cornmeal; ¼ cup (60 ml) sugar; 1 tbsp (15 ml) baking powder; 1 tsp (5 ml) salt; 1 cup (225 ml) skim milk; 4 egg whites; ¼ cup (60 ml) apple sauce

RatingDifficultyIntermediate

?Corn bread is a quick bread made with cornmeal, flour, eggs, milk, and baking powder. It is typically baked in a square or rectangular pan.

Yields1 Serving

Prep Time10 minsCook Time1 hr 10 minsTotal Time1 hr 20 mins

1 cup (225 ml) all-purpose flour

1 cup (225 ml) yellow cornmeal

¼ cup (60 ml) sugar

1 tbsp (15 ml) baking powder

1 tsp (5 ml) salt

1 cup (225 ml) skim milk

4 egg whites

¼ cup (60 ml) apple sauce

Preheat oven to 400 degrees (200 C.).

Spray 8-inch square baking pan with nonstick cooking spray.

In large bowl; combine flour, cornmeal, sugar, baking powder and salt.

In small bowl; combine milk, egg whites and apple sauce.

Stir apple sauce mixture into flour mixture just until moistened.

Spread batter into prepared pan.

Bake 20 to 25 minutes or until toothpick inserted into center comes out clean.

Cut into 9 squares; serve warm.

Nutrients per serving:

calories 150,

total fat 0.5g,

sodium 370mg,

cholesterol 0mg.

CategorySide dishCuisineAmerican

Ingredients