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Corn Bread Recipe

Yields1 ServingPrep Time10 minsCook Time1 hr 10 minsTotal Time1 hr 20 mins

?Corn bread is a quick bread made with cornmeal, flour, eggs, milk, and baking powder. It is typically baked in a square or rectangular pan.

 1 cup (225 ml) all-purpose flour
 1 cup (225 ml) yellow cornmeal
 ¼ cup (60 ml) sugar
 1 tbsp (15 ml) baking powder
 1 tsp (5 ml) salt
 1 cup (225 ml) skim milk
 4 egg whites
 ¼ cup (60 ml) apple sauce
1

Preheat oven to 400 degrees (200 C.).

2

Spray 8-inch square baking pan with nonstick cooking spray.

3

In large bowl; combine flour, cornmeal, sugar, baking powder and salt.

4

In small bowl; combine milk, egg whites and apple sauce.

5

Stir apple sauce mixture into flour mixture just until moistened.

6

Spread batter into prepared pan.

7

Bake 20 to 25 minutes or until toothpick inserted into center comes out clean.

8

Cut into 9 squares; serve warm.

9

10

Nutrients per serving:

11

calories 150,

12

total fat 0.5g,

13

sodium 370mg,

14

cholesterol 0mg.