A crepe blintz is a traditional French dish consisting of a crepe wrapped around a filling, usually cheese or fruit.
Nice weekend breakfast idea.
Crepes with a cheese filling which arelightly browned and served warm with fresh fruit or other toppings.
Prepare crepes MM#.
Mix cottage cheese, Neufchatel cheese, sugar,vanilla, lemon juice and zest.
Fill each crepe.
Fold.
Saute in oil untilslightly browned.
Serve with non-fat yogurt, fresh berries or fruit andsprinkle with powdered sugar.
Makes filling for 8 crepes~1 Bilntzcalories 239, protein 11.
6 gm, carb.
32.
9 gm, total fat 7.
1 gm, CSI Units3.
6, dietary fiber 1.
5 gm, sodium 282 mg, potassium 341 mg, calcium 93 mg,iron 0.
6 mg.
~The New American Diet by Connor
Ingredients
Directions
Nice weekend breakfast idea.
Crepes with a cheese filling which arelightly browned and served warm with fresh fruit or other toppings.
Prepare crepes MM#.
Mix cottage cheese, Neufchatel cheese, sugar,vanilla, lemon juice and zest.
Fill each crepe.
Fold.
Saute in oil untilslightly browned.
Serve with non-fat yogurt, fresh berries or fruit andsprinkle with powdered sugar.
Makes filling for 8 crepes~1 Bilntzcalories 239, protein 11.
6 gm, carb.
32.
9 gm, total fat 7.
1 gm, CSI Units3.
6, dietary fiber 1.
5 gm, sodium 282 mg, potassium 341 mg, calcium 93 mg,iron 0.
6 mg.
~The New American Diet by Connor
