Crepe Blintzes Recipe

RatingDifficultyIntermediate

A crepe blintz is a traditional French dish consisting of a crepe wrapped around a filling, usually cheese or fruit.

Yields1 Serving
Prep Time15 minsCook Time1 hr 10 minsTotal Time1 hr 25 mins
TweetSave
 1 1/2 c Low-fat cottage cheese
 ½ ts Lemon zest
 3 oz Neufchatel cheese
 1 tb Canola oil
  c Sugar or less
 1 c Non-fat yogurt
 1 ts Vanilla
 4 c Sliced fruit or berries
 1 tb Fresh squeezed lemon juice
 2 tb Powdered sugar or less


1

Nice weekend breakfast idea.

2

Crepes with a cheese filling which arelightly browned and served warm with fresh fruit or other toppings.

3

Prepare crepes MM#.

4

Mix cottage cheese, Neufchatel cheese, sugar,vanilla, lemon juice and zest.

5

Fill each crepe.

6

Fold.

7

Saute in oil untilslightly browned.

8

Serve with non-fat yogurt, fresh berries or fruit andsprinkle with powdered sugar.

9

Makes filling for 8 crepes~1 Bilntzcalories 239, protein 11.

10

6 gm, carb.

11

32.

12

9 gm, total fat 7.

13

1 gm, CSI Units3.

14

6, dietary fiber 1.

15

5 gm, sodium 282 mg, potassium 341 mg, calcium 93 mg,iron 0.

16

6 mg.

17

~The New American Diet by Connor

CategoryCuisineTags

Ingredients

 1 1/2 c Low-fat cottage cheese
 ½ ts Lemon zest
 3 oz Neufchatel cheese
 1 tb Canola oil
  c Sugar or less
 1 c Non-fat yogurt
 1 ts Vanilla
 4 c Sliced fruit or berries
 1 tb Fresh squeezed lemon juice
 2 tb Powdered sugar or less

Directions

1

Nice weekend breakfast idea.

2

Crepes with a cheese filling which arelightly browned and served warm with fresh fruit or other toppings.

3

Prepare crepes MM#.

4

Mix cottage cheese, Neufchatel cheese, sugar,vanilla, lemon juice and zest.

5

Fill each crepe.

6

Fold.

7

Saute in oil untilslightly browned.

8

Serve with non-fat yogurt, fresh berries or fruit andsprinkle with powdered sugar.

9

Makes filling for 8 crepes~1 Bilntzcalories 239, protein 11.

10

6 gm, carb.

11

32.

12

9 gm, total fat 7.

13

1 gm, CSI Units3.

14

6, dietary fiber 1.

15

5 gm, sodium 282 mg, potassium 341 mg, calcium 93 mg,iron 0.

16

6 mg.

17

~The New American Diet by Connor

Crepe Blintzes Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *