Print Options:

Csi C(Holesterol) S(Aturated Fat) I(Ndex) Recipe

Yields1 ServingPrep Time5 minsCook Time40 minsTotal Time45 mins

The Csi C(Holesterol) S(Aturated Fat) I(Ndex) Recipe is a heart healthy recipe that helps to lower cholesterol and saturated fat intake.

 1 ml
1

The Cholesterol-Saturated Fat Index:In order to make it easier for people to select foods that are low inBOTH cholesterol and saturated fats, we have devised aCholesterol-Saturated FAt Index(CSI).

2

The CSI enables you to grasp thecontribution of both saturated fat AND cholesterol in one food compared toanother.

3

The CSI reflects our findings that the amount of saturated fat inthe diet is just as important as the amount of cholesterol in terms ofdietary control of the cholesterol and LDL in the blood.

4

The lower the CSI number, the better the food choice for theprevention of heart disease(and the other disorders.

5

).

6

The New American Diet bySonja L.

7

Connor,M.

8

S.

9

,R.

10

D and William E.

11

Connor,M.

12

D.

13

I recomend very highly that you purchase and read the Connor's book.

14

Besides the recipes which are included in this DB the book is filled withthe latest research on degenerative diseases and diet.

15

Craig Dawson72665,1413 .