There is no one specific Dieter's Taco Salad Recipe. However, a typical taco salad would include a variety of chopped vegetables, such as tomatoes, onions, and lettuce, as well as beans, cheese, and ground beef or chicken. The salad would be served with a dressing, such as ranch dressing, and tortilla chips.
NUTRITION INFORMATION PER SERVING:353 cal.
, 30g pro.
, 30g carbo.
, 13g fat85mg chol.
, 201mg sodium.
Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain.
Add next 7 ingredients.
Bring to boil; reduce heat.
Simmer 15 minutes.
Warm foil-wrapped tortillas in a 350F oven for 10 minutes.
Spray 410-ounce casseroles with nonstick spray coating; press 1 tortilla intoeach.
Bake in a 350F oven for 15 minutes.
divide lettuce among 4 plates.
Place a tortilla on each plate.
Spoon beef mixture into tortillas.
Topwith remaining green pepper, tomatoes, carrot, and cheese.
BETTER HOMES AND GARDENS .
Ingredients
Directions
NUTRITION INFORMATION PER SERVING:353 cal.
, 30g pro.
, 30g carbo.
, 13g fat85mg chol.
, 201mg sodium.
Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain.
Add next 7 ingredients.
Bring to boil; reduce heat.
Simmer 15 minutes.
Warm foil-wrapped tortillas in a 350F oven for 10 minutes.
Spray 410-ounce casseroles with nonstick spray coating; press 1 tortilla intoeach.
Bake in a 350F oven for 15 minutes.
divide lettuce among 4 plates.
Place a tortilla on each plate.
Spoon beef mixture into tortillas.
Topwith remaining green pepper, tomatoes, carrot, and cheese.
BETTER HOMES AND GARDENS .
