Ethiopian Flat Bread (Injera) Recipe

RatingDifficultyIntermediate

?Injera is a spongy, sourdough flatbread that is a staple in Ethiopian cuisine. It is made from teff flour, water, and yeast, and traditionally fermented for several days. Injera is used as both a plate and utensil, and is often served with stews and vegetables.

Yields1 Serving
Prep Time10 minsCook Time50 minsTotal Time1 hr
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 4 cups flour
 1 cup whole wheat flour
 1 1/2 teaspoons baking powder
 16 fluid ounces club soda


1

Combine flour, whole wheat flour and baking powder in a large bowl. Add club soda and mix to a smooth, thin batter.

2

Heat a large nonstick skillet. Add a small amount of batter; tilt pan to cover the bottom. Batter should spread out over pan thinly. (Add up to 2 more tablespoons of whole wheat flour if the mixture is too thin.)

3

When moisture has evaporated and small bubbles appear on surface of bread, remove from pan. Bread should be cooked on one side but not browned.

4

Pile breads onto a large platter, covering with a towel until ready to serve.

5

Cooking Tips

6

Teff flour can often be purchased at Ethiopian, Eritrean and Somali markets. Substitute it for the whole wheat flour.

7

Estimated Times:

8

Est. preparation time: 8 mins

9

Est. cooking time: 18 mins

10
11
CategoryCuisine

Ingredients

 4 cups flour
 1 cup whole wheat flour
 1 1/2 teaspoons baking powder
 16 fluid ounces club soda

Directions

1

Combine flour, whole wheat flour and baking powder in a large bowl. Add club soda and mix to a smooth, thin batter.

2

Heat a large nonstick skillet. Add a small amount of batter; tilt pan to cover the bottom. Batter should spread out over pan thinly. (Add up to 2 more tablespoons of whole wheat flour if the mixture is too thin.)

3

When moisture has evaporated and small bubbles appear on surface of bread, remove from pan. Bread should be cooked on one side but not browned.

4

Pile breads onto a large platter, covering with a towel until ready to serve.

5

Cooking Tips

6

Teff flour can often be purchased at Ethiopian, Eritrean and Somali markets. Substitute it for the whole wheat flour.

7

Estimated Times:

8

Est. preparation time: 8 mins

9

Est. cooking time: 18 mins

10
11
Ethiopian Flat Bread (Injera) Recipe

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