?This fat-free tapioca pudding recipe is a quick and easy way to enjoy a classic dessert without all the calories and fat. Tapioca pudding is typically made with tapioca pearls, milk, sugar, and eggs, but this version uses tapioca flour, almond milk, and Stevia for a lighter, healthier option.
1. Combine the cornstarch with the fat-free milk in a medium saucepan and whisk thoroughly to dissolve the cornstarch.
2. Add the condensed milk, salt, and tapioca to the pan. Stir until smooth and then set the pan aside for 5 minutes.
3. After 5 minutes, bring the mixture to a boil over medium/low heat, stirring constantly until it thickens, then cover and remove from the heat. Let the pudding sit, covered, for 20 minutes.
4. Stir in the vanilla, then transfer the pudding to serving cups. Cover the cups with plastic wrap and let them chill for at least 2 to 3 hours before serving.
Nutrition Facts
Serving size 3/4 cup
Total servings 4
Fat (per serving) 0g
Calories (per serving) 140
Ingredients
Directions
1. Combine the cornstarch with the fat-free milk in a medium saucepan and whisk thoroughly to dissolve the cornstarch.
2. Add the condensed milk, salt, and tapioca to the pan. Stir until smooth and then set the pan aside for 5 minutes.
3. After 5 minutes, bring the mixture to a boil over medium/low heat, stirring constantly until it thickens, then cover and remove from the heat. Let the pudding sit, covered, for 20 minutes.
4. Stir in the vanilla, then transfer the pudding to serving cups. Cover the cups with plastic wrap and let them chill for at least 2 to 3 hours before serving.
Nutrition Facts
Serving size 3/4 cup
Total servings 4
Fat (per serving) 0g
Calories (per serving) 140
