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Fiery-Sweet Barbecue Sauce Recipe

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

Ingredients:1 1/2 cups ketchup1 1/2 cups dark brown sugar1 cup apple cider vinegar1/4 cup Worcestershire sauce1/4 cup Dijon mustard1 tablespoon smoked paprika1 tablespoon garlic powder1 teaspoon onion powder1 teaspoon black pepper1/2 teaspoon cayenne pepperDirections:1. Combine all of the ingredients in a medium saucepan over medium heat.2. Bring the mixture to a simmer, stirring occasionally, and cook until the sugar has dissolved and the sauce is thickened, about 15 minutes.3. Remove the sauce from the heat and let it cool slightly.4. Serve the sauce warm or at room temperature.

 10 1/4 oz LOW SUGAR ORANGE MARMALADE
 1 tb SOY SAUCE
 1 c LOW-CAL CATSUP
 ¾ ts CELERY SEED
 ¼ c CIDER VINEGAR
 ½ ts GROUND RED PEPPER
1

COMBINE ALL INGREDIENTS IN A 1 QUART GLASS MEASURE.

2

STIR UNTIL WELL MIXED.

3

MICROWAVE ON HIGH FOR 5 TO 7 MINUTES; STIR AFTER 3 MINUTES.

4

IF MIXTUREBOILS, IT'S DONE.

5

SERVE WITH BEEF, CHICKEN OR PORK.

6

PROTEIN 0 / FAT 0 / CARBOHYDRATE 3.

7

1 / CHOLESTEROL 0IRON 0 / SODIUM 11 / CALCIUM 1 .