Fish 'N Flakes is a recipe that can be used to make a meal or snack. It is made by combining fish, bread crumbs, and spices, then frying the mixture in oil.
RINSE AND PAT DRY FILLETS.
DIP FILLETS IN MILK THEN ROLL IN CORN FLAKESLET STAND BRIEFLY SO CRUMBS ADHERE.
BRUSH THE OIL AROUND THE BOTTOM OF A 9X 9 PAN.
PLACE FILLETS IN PAN, SEASON, AND BAKE (UNCOVERED) AT 400 F.
FOR10 MINUTES, TURNING AFTER 5 MINUTES.
SERVE IMMEDIATELY.
NOTE: DO NOT TRYTO KEEP THE FILLETS WARM BY COVERING.
THE CORN FLAKES VALUES PER SERVINGCHOLESTEROL: 43 mg.
TARTER SAUCE 1/4 CUP LOW FAT PLAIN YOGURT 2 TABLESPOONS SWEET PICKLE RELISH MIX TOGTHER AND SPREAD OVER FISH VALUES PER SERVING CALORIES: 12 ADDED FAT: 0 CHOLESTEROL: 1 mg.
Ingredients
Directions
RINSE AND PAT DRY FILLETS.
DIP FILLETS IN MILK THEN ROLL IN CORN FLAKESLET STAND BRIEFLY SO CRUMBS ADHERE.
BRUSH THE OIL AROUND THE BOTTOM OF A 9X 9 PAN.
PLACE FILLETS IN PAN, SEASON, AND BAKE (UNCOVERED) AT 400 F.
FOR10 MINUTES, TURNING AFTER 5 MINUTES.
SERVE IMMEDIATELY.
NOTE: DO NOT TRYTO KEEP THE FILLETS WARM BY COVERING.
THE CORN FLAKES VALUES PER SERVINGCHOLESTEROL: 43 mg.
TARTER SAUCE 1/4 CUP LOW FAT PLAIN YOGURT 2 TABLESPOONS SWEET PICKLE RELISH MIX TOGTHER AND SPREAD OVER FISH VALUES PER SERVING CALORIES: 12 ADDED FAT: 0 CHOLESTEROL: 1 mg.
