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Fish ‘N Flakes Recipe

Yields1 ServingPrep Time20 minsCook Time35 minsTotal Time55 mins

Fish 'N Flakes is a recipe that can be used to make a meal or snack. It is made by combining fish, bread crumbs, and spices, then frying the mixture in oil.

 2 ea 3 OZ FISH FILLETS
 ½ ts SAFFFLOWER OIL
 ⅛ c SKIMMED MILK
 1 x SEASON TO TASTE
 ⅓ c CRUSHED CORN FLAKES
1

RINSE AND PAT DRY FILLETS.

2

DIP FILLETS IN MILK THEN ROLL IN CORN FLAKESLET STAND BRIEFLY SO CRUMBS ADHERE.

3

BRUSH THE OIL AROUND THE BOTTOM OF A 9X 9 PAN.

4

PLACE FILLETS IN PAN, SEASON, AND BAKE (UNCOVERED) AT 400 F.

5

FOR10 MINUTES, TURNING AFTER 5 MINUTES.

6

SERVE IMMEDIATELY.

7

NOTE: DO NOT TRYTO KEEP THE FILLETS WARM BY COVERING.

8

THE CORN FLAKES VALUES PER SERVINGCHOLESTEROL: 43 mg.

9

TARTER SAUCE 1/4 CUP LOW FAT PLAIN YOGURT 2 TABLESPOONS SWEET PICKLE RELISH MIX TOGTHER AND SPREAD OVER FISH VALUES PER SERVING CALORIES: 12 ADDED FAT: 0 CHOLESTEROL: 1 mg.