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Fresh Vegetable Dip Recipe

Yields1 ServingPrep Time15 minsCook Time10 minsTotal Time25 mins

Ingredients:1 (8 ounce) package cream cheese, softened1/2 cup sour cream1/2 cup mayonnaise1 tablespoon minced onion1 tablespoon minced fresh parsley1 tablespoon minced fresh dill1 tablespoon lemon juice1 tablespoon Worcestershire sauce1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon ground black pepper1/2 cup chopped fresh vegetables of your choice (such as carrots, celery, bell peppers, or cucumber)Directions:In a medium bowl, mix together cream cheese, sour cream, mayonnaise, onion, parsley, dill, lemon juice, Worcestershire sauce, garlic powder, salt, and pepper until smooth. Stir in chopped vegetables. Cover and refrigerate for at least 2 hours before serving.

 1 c LOW FAT COTTAGE CHEESE
 1 ea CLOVE GARLIC, MINCED
 ½ c PLAIN, LOW FAT YOGURT
 2 ea GREEN ONIONS, CHOPPED
 ½ ts DILL WEED
 1 tb FRESH PARSLEY, CHOPPED
1

PLACE COTTAGE CHEESE IN BLENDER AND PROCESS UNTIL SMOOTH.

2

ADD REMAININGINGREDIENTS AND PROCESS UNTIL MIXED WELL.

3

PLACE IN BOWL, COVER, AND CHILLFOR AT LEAST ONE HOUR OR UNTIL READY TO SERVE.

4

MAKES ABOUT 1 1/2 CUPS.

5

TOTAL RECIPE = 284 CALORIES, 20 % FAT - 6.

6

3 gm FAT.