A fruit smoothie recipe is a blended drink made from fruits, yogurt, and ice.
8 oz Fruit cocktail, can, chilled
½ ts Vanilla
1 c Milk
½ c Ice cubes
¼ c Nonfat dry milk powder
2 x Cinnamon, ground (dashes)
1
PER SERVING:87 cal.
2
, 5g Pro.
3
, 16g Carbo.
4
, 0g fat, 3mg Chol.
5
, 81 SodiumIn a blender container combine undrained fruit cocktail and remainingingredients.
6
Cover; blend till combined.
7
Add ice cubes; cover and blendtill smooth.
8
Sprinkle with additional cinnamon (for garnish), if desired.
9
Serve immediately.
10
BETTER HOMES AND GARDENS .
Ingredients
8 oz Fruit cocktail, can, chilled
½ ts Vanilla
1 c Milk
½ c Ice cubes
¼ c Nonfat dry milk powder
2 x Cinnamon, ground (dashes)
Directions
1
PER SERVING:87 cal.
2
, 5g Pro.
3
, 16g Carbo.
4
, 0g fat, 3mg Chol.
5
, 81 SodiumIn a blender container combine undrained fruit cocktail and remainingingredients.
6
Cover; blend till combined.
7
Add ice cubes; cover and blendtill smooth.
8
Sprinkle with additional cinnamon (for garnish), if desired.
9
Serve immediately.
10
BETTER HOMES AND GARDENS .