A German Oven Pancakes Recipe is a type of pancake that is cooked in a special oven. This type of pancake is usually made with a variety of different ingredients, including eggs, flour, milk, and sugar. The German Oven Pancakes Recipe is a popular dish in many parts of the world, and it is often served with a variety of different toppings, such as fruit, whipped cream, or chocolate sauce.
Preheat oven to 450 degrees.
Gradually add flour to egg substitute,beating with rotary beater or in blender.
Stir in milk and meltedmargarine.
Lightly oil or spray with nonstick spray a 9 or 10 ovenproofskillet.
(Round cake pan works well.
) Bake for 20 minutes.
(Pancake willform a well in the center and sides will puff up.
) Spoon fruit intocenter of the pancake.
Loosen pancake from pan with wide spatula and cutinto wedges with sharp knife.
Serve immediately with powdered sugar andlemon wedges.
Makes 2 servings~1/2 Pancakecalories 373,protein 16.
8 gm,carb.
55.
2 gm,total fat 10.
2 gm,CSI Units1.
8,dietary fiber 3.
2 gm,sodium 355 mg,potassium 585 mg,calcium 152 mg,iron2.
7 mg.
~The New American Diet by Connor
Ingredients
Directions
Preheat oven to 450 degrees.
Gradually add flour to egg substitute,beating with rotary beater or in blender.
Stir in milk and meltedmargarine.
Lightly oil or spray with nonstick spray a 9 or 10 ovenproofskillet.
(Round cake pan works well.
) Bake for 20 minutes.
(Pancake willform a well in the center and sides will puff up.
) Spoon fruit intocenter of the pancake.
Loosen pancake from pan with wide spatula and cutinto wedges with sharp knife.
Serve immediately with powdered sugar andlemon wedges.
Makes 2 servings~1/2 Pancakecalories 373,protein 16.
8 gm,carb.
55.
2 gm,total fat 10.
2 gm,CSI Units1.
8,dietary fiber 3.
2 gm,sodium 355 mg,potassium 585 mg,calcium 152 mg,iron2.
7 mg.
~The New American Diet by Connor
