A grilled flank steak recipe is a recipe that includes steak that has been grilled on a flank, or side, of a grill. The steak is usually marinated in a variety of different ingredients, such as soy sauce, vinegar, and oil, before it is grilled.
For sauce, in a small saucepan cook onion, garlic, and chili powder inmargarine till tender.
Stir in tomato sauce, vinegar, honey, salt, andpepper.
Bring to boiling, stirring constantly.
Boil 5 minutes or tillslightly thickened.
Meanwhile, trim fat from flank steak.
Score steak diagonally into diamondson both sides.
Brush with sauce.
Grill steak on uncovered grill directlyover medium coals for 7 minutes.
Turn and grill to desired doneness,allowing 5-7 minutes more for medium.
Brush occasionally with the remainingsauce.
To serve, thinly slice the flank steak across the grain.
Broiling Directions: Place meat on the unheated rack of a broilerpan.
Broil3 from heat for 6 minutes.
Turn and broil to desired doneness, allowing6-8 minutes more for medium.
Brush occasionally with sauce.
Per serving:240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58 mg cholesterol,304 mg sodium, 436 mg potassium.
Ingredients
Directions
For sauce, in a small saucepan cook onion, garlic, and chili powder inmargarine till tender.
Stir in tomato sauce, vinegar, honey, salt, andpepper.
Bring to boiling, stirring constantly.
Boil 5 minutes or tillslightly thickened.
Meanwhile, trim fat from flank steak.
Score steak diagonally into diamondson both sides.
Brush with sauce.
Grill steak on uncovered grill directlyover medium coals for 7 minutes.
Turn and grill to desired doneness,allowing 5-7 minutes more for medium.
Brush occasionally with the remainingsauce.
To serve, thinly slice the flank steak across the grain.
Broiling Directions: Place meat on the unheated rack of a broilerpan.
Broil3 from heat for 6 minutes.
Turn and broil to desired doneness, allowing6-8 minutes more for medium.
Brush occasionally with sauce.
Per serving:240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58 mg cholesterol,304 mg sodium, 436 mg potassium.
