Ham and bean soup is a hearty soup made with ham, beans, and vegetables. It is a filling and satisfying meal that is perfect for a winter day.
IN A 3 QUART CASSEROLE, MICROWAVE THE MARGARINE FOR 40 SECONDS ON HEATPOWER.
ADD ONION AND CELERY, STIRRING TO COAT WITH MARGARINE.
WITH VENTEDCOVER, MICROWAVE ON HIGH FOR 4 MINUTES, STIRRING ONCE.
ADD BROTH, TOMATO PASTE, BEANS AND THYME.
WITH VENTED COVER, MICROWAVEON HIGH FOR 4 MINUTES, STIRRING TWICE.
ADD HAM, SPINACH AND PARMESAN CHEESE.
WITH VENTED COVER, MICROWAVE ONHIGH FOR 2 MINUTES, STIRRING ONCE.
EACH SERVING PROVIDES: 2 1/2 PRO EX.
, 1 1/4 VEG.
EX.
, 1/4 FAT EX.
, 15 CARBPER SERVING: 156 CAL.
, 15 g.
PRO.
, 5 g.
FAT, 13 g.
CARB, 742 mg.
SODIUM .
Ingredients
Directions
IN A 3 QUART CASSEROLE, MICROWAVE THE MARGARINE FOR 40 SECONDS ON HEATPOWER.
ADD ONION AND CELERY, STIRRING TO COAT WITH MARGARINE.
WITH VENTEDCOVER, MICROWAVE ON HIGH FOR 4 MINUTES, STIRRING ONCE.
ADD BROTH, TOMATO PASTE, BEANS AND THYME.
WITH VENTED COVER, MICROWAVEON HIGH FOR 4 MINUTES, STIRRING TWICE.
ADD HAM, SPINACH AND PARMESAN CHEESE.
WITH VENTED COVER, MICROWAVE ONHIGH FOR 2 MINUTES, STIRRING ONCE.
EACH SERVING PROVIDES: 2 1/2 PRO EX.
, 1 1/4 VEG.
EX.
, 1/4 FAT EX.
, 15 CARBPER SERVING: 156 CAL.
, 15 g.
PRO.
, 5 g.
FAT, 13 g.
CARB, 742 mg.
SODIUM .
