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Ham And Bean Soup Recipe

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins

Ham and bean soup is a hearty soup made with ham, beans, and vegetables. It is a filling and satisfying meal that is perfect for a winter day.

 2 ts REDUCED CALORIE MARGARINE
 4 oz CANNED BLACK BEANS
 ½ c CHOPPED ONION
 ½ ts DRIED THYME
 ½ c SLICED CELERY
 8 oz CUBED COOKED LEAN HAM
 1 1/2 c LOW SODIUM BEEF BROTH
 1 c CHOPPED SPINACH LEAVES
 ¼ c LOW SODIUM TOMATO PASTE
 1 ts PARMESAN CHEESE
1

IN A 3 QUART CASSEROLE, MICROWAVE THE MARGARINE FOR 40 SECONDS ON HEATPOWER.

2

ADD ONION AND CELERY, STIRRING TO COAT WITH MARGARINE.

3

WITH VENTEDCOVER, MICROWAVE ON HIGH FOR 4 MINUTES, STIRRING ONCE.

4

ADD BROTH, TOMATO PASTE, BEANS AND THYME.

5

WITH VENTED COVER, MICROWAVEON HIGH FOR 4 MINUTES, STIRRING TWICE.

6

ADD HAM, SPINACH AND PARMESAN CHEESE.

7

WITH VENTED COVER, MICROWAVE ONHIGH FOR 2 MINUTES, STIRRING ONCE.

8

EACH SERVING PROVIDES: 2 1/2 PRO EX.

9

, 1 1/4 VEG.

10

EX.

11

, 1/4 FAT EX.

12

, 15 CARBPER SERVING: 156 CAL.

13

, 15 g.

14

PRO.

15

, 5 g.

16

FAT, 13 g.

17

CARB, 742 mg.

18

SODIUM .