There are many recipes for hearty corn bread, but they all generally include cornmeal, flour, salt, sugar, baking powder, butter, eggs, and milk. Some recipes may also include additional ingredients such as cheese, bacon, or jalapeños.
Preheat oven to 425.
In a large bowl, stir together dry ingredients.
Inanother bowl mix the wet ingredients.
Combine the two and stir only untilthey are mixed.
Turn into an 8-by-8-inch lightly oiled pan.
Bake for 20-25minutes.
OPTIONS:Add more buttermilk for a moister product.
Grated carrots, whole kernelcorn or snipped herbs may also be added.
~2x4 piececalories 197 gm,protein 5.
9 gm,carbohydrate 37.
2 gm,total fat 2.
8 gm,CSIUnits .
07,dietary fiber 2.
8 gm,sodium 168 mg,potassium 185 mg,calcium 100,iron 1.
8 mgTHe New American Diet by Connor