There is no one definitive answer to this question. Some people might say that a hearty quick or slow stew recipe is one that is packed full of healthy ingredients, while others might say that a hearty stew is one that is packed full of flavor.
FOR TOPPING1/2 cReduced calorie sour cream1/2 cLow fat yogurt chives Quick method: Combine all ingredients, except toppings, in a large dutchoven.
Bring to a boil, reduce heat and simmer for 30 minutes or untillentils are tender.
Slow method: Combine all ingredients, except toppings, in a slow cooker.
Set on low and cook for about 6 hours.
Garnish each serving with toppings blended together.
Per serving (1 1/2 cups): 231 calories, 13 g protein, 3 g fat, 42 g carbs,562 mg sodium, 3 mg chol.
Percent of calories from fat = 11 percent.
Ingredients
Directions
FOR TOPPING1/2 cReduced calorie sour cream1/2 cLow fat yogurt chives Quick method: Combine all ingredients, except toppings, in a large dutchoven.
Bring to a boil, reduce heat and simmer for 30 minutes or untillentils are tender.
Slow method: Combine all ingredients, except toppings, in a slow cooker.
Set on low and cook for about 6 hours.
Garnish each serving with toppings blended together.
Per serving (1 1/2 cups): 231 calories, 13 g protein, 3 g fat, 42 g carbs,562 mg sodium, 3 mg chol.
Percent of calories from fat = 11 percent.
