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Homemade Egg Substitute Recipe

Yields1 ServingPrep Time5 minsCook Time20 minsTotal Time25 mins

There are many recipes for homemade egg substitutes, but they typically include a combination of ingredients such as baking soda, vinegar, and vegetable oil.

 6 ea Egg whites
 1 tb Canola oil
 ¼ c Nonfat dry milk
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Combine all ingredients in a mixing bowl and blend until smooth.

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Store ina jar in refrigerator up to one week.

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Also freezes well.

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To Prepare as Scrambled Eggs: Fry slowly over low heat in a non stick pan.

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Makes 1 cup.

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Can be used in place of commercial egg substitute and is considerablycheaper.

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~1/4 cupcalories 70,protein 6.

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5gm,carb.

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8gm,total fat 3.

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5gm,CSI Units 0.

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6,dietaryfiber 0.

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0gm,sodium 99mg,potassium 140mg,calcium 58mg,iron 0.

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0mg~The New American Diet by Sonja L.

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Connor,M.

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S.

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,R.

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D.

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and William E.

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Connor,M.

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D.