There are many recipes for honey crunch popcorn, but they all generally follow the same basic method. First, the popcorn is popped in a hot air popper or on the stovetop. Once it is popped, it is placed in a large bowl. Next, a mixture of honey and butter is melted together and poured over the popcorn. Finally, the popcorn is coated with a mixture of sugar and spices.
PREHEAT OVEN TO 350 DEG F.
IN A SMALL SAUCE PAN COMBINE HONEY, SUGAR,BUTTER AND SALT.
HEAT UNTIL BUTTER HAS MELTED.
IN A LARGE ROASTING PAN,COMBINE POPPED CORN, AND CEREAL.
POUR HONEY MIXTURE OVER THE TOP AND STIRTO COAT ALL PIECES WELL.
BAKE FOR 10 MINUTES, STIRRING ONCE.
MAKES 4SERVINGS - EACH ( 1 3/4 CUPS) PROVIDES 168 CALORIES, 3 g PROTEIN, 5 g FAT,30 g CARBS, 298 mg SODIUM, 0 mg CHOL.
EACH SERVING IS 26.
8% FAT.