A lemon broccoli recipe is a dish made with broccoli and lemon. The broccoli is usually cooked in a lemon sauce, and the dish can be served hot or cold.
TRIM OFF LARGE LEAVES OF BROCCOLI.
DISCARD TOUGH ENDS OF LOWER STALKS.
AND WASH THE REMAINING BROCCOLI THOROUGHLY.
COVER AND COOK IN A SMALLAMOUNT OF WATER FOR 12 MINUTES OR TILL TENDER.
DRAIN AND PLACE ON PLATE.
SPRINKLE WITH GRATED LEMON RIND, SALT AND PEPPER.
SPRINKLE WITH LEMONJUICE.
GARNISH WITH LEMON RIND CURLS IF DESIRED.
PROTEIN 2.
3 / FAT 0.
3 / CARBOHYDRATE 4 / CHOLESTEROL 0 / IRON 0.
7SODIUM 71 / CALCIUM 37 .
Ingredients
Directions
TRIM OFF LARGE LEAVES OF BROCCOLI.
DISCARD TOUGH ENDS OF LOWER STALKS.
AND WASH THE REMAINING BROCCOLI THOROUGHLY.
COVER AND COOK IN A SMALLAMOUNT OF WATER FOR 12 MINUTES OR TILL TENDER.
DRAIN AND PLACE ON PLATE.
SPRINKLE WITH GRATED LEMON RIND, SALT AND PEPPER.
SPRINKLE WITH LEMONJUICE.
GARNISH WITH LEMON RIND CURLS IF DESIRED.
PROTEIN 2.
3 / FAT 0.
3 / CARBOHYDRATE 4 / CHOLESTEROL 0 / IRON 0.
7SODIUM 71 / CALCIUM 37 .
