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Lemony Chicken Breasts Recipe

Yields1 ServingPrep Time15 minsCook Time20 minsTotal Time35 mins

Lemony chicken breasts is a dish made with chicken breasts that are marinated in a lemon juice and herb mixture, then grilled or baked.

 1 ea CHICKEN BREAST WHOLE
 ⅓ c CHICKEN BROTH
 1 tb FLOUR
 2 tb LEMON JUICE
 ¼ ts SALT
 1 tb CAPERS, DRAINED, OPTIONAL
 ¼ ts PEPPER
 1 tb CHOPPED PARSLEY
 2 ts OLIVE OIL
1

SKIN AND DE-BONE CHICKEN BREASTS, SPLIT CHICKEN BREAST IN HALF.

2

COATCHICKEN WITH A MIXTURE OF FLOUR, SALT AND PEPPER.

3

HEAT OIL IN SKILLET OVERMEDIUM HIGH HEAT.

4

ADD CHICKEN AND COOK FOR 6 TO 8 MINUTES, TURNING ONCE,UNTIL LIGHTLY BROWNED AND NO LONGER PINK IN CENTER WHEN TESTED WITH AKNIFE, REMOVE TO SERVING PLATER OR DINNER PLATES.

5

ADD LEMON JUICE TOSKILLET.

6

STIR OVER MEDIUM HIGH HEAT FOR 2 TO 3 MINUTES, SCRAPING UP ANYBROWNED BITS FROM BOTTOM.

7

COOK UNTIL SAUCE IS REDUCED SLIGHTLY.

8

STIR INCAPERS AND PARSLEY.

9

POUR OVER CHICKEN.

10

MAKES 2 SERVINGS.

11

PER SERVING: 219CALORIES, 34 g PROTEIN, 4 g CARBO, 7 g FAT, 82 mg CHOL, 529 mg SODIUM.