Low-Cal Shake - Strawberry, Orange Recipe is a quick and easy way to make a nutritious and delicious shake that is low in calories. This shake is perfect for those on a diet or who are watching their weight. It is also a great way to get your daily dose of fruit and vitamins. This recipe makes one serving.
1 pt STRAWBERRIES (1 PINT)
1 c SKIMMED MILK
1 ea ORANGE, PEELED
6 ea ICE CUBES
16 oz VANILLA YOGURT
1
IN A BLENDER, MIX ALL INGREDIENTS UNTIL FROTHY.
2
MAKES 4 SERVINGS.
3
EACHSERVING = 167 CALORIES AND 2 GRAMS FAT.
Ingredients
1 pt STRAWBERRIES (1 PINT)
1 c SKIMMED MILK
1 ea ORANGE, PEELED
6 ea ICE CUBES
16 oz VANILLA YOGURT
Directions
1
IN A BLENDER, MIX ALL INGREDIENTS UNTIL FROTHY.
2
MAKES 4 SERVINGS.
3
EACHSERVING = 167 CALORIES AND 2 GRAMS FAT.
