Macaroni
COAT A SAUCE PAN WITH COOKING SPRAY; PLACE OVER MEDIUM HEAT UNTIL HOT.
ADD ONIONS; SAUTE 2 MINUTES OR TILL TENDER.
ADD MARGARINE; STIR UNTILMARGARINE MELTS.
ADD FLOUR; COOK 1 MINUTE, STIRRING CONSTANTLY WITH A WIREWHISK.
GRADUALLY ADD 2 CUPS MILK AND COOK 15 MINUTES OR TILL THICKENEDAND BUBBLY, STIRRING CONSTANTLY.
REMOVE FROM HEAT; ADD CHEDDAR CHEESESTIRRING UNTIL CHEESE MELTS.
STIR IN 1/4 CUP MILK, MUSTARD, PEPPERAND HOT SAUCE.
COMBINE CHEESE MIXTURE WITH MACARONI IN A 1 1/2 QUART BAKING DISH, SPRAYEDWITH COOKING SPRAY; STIR WELL.
COMBINE BREAD CRUMBS, PARMESAN CHEESE ANDPAPRIKA; SPRINKLE OVER TOP OF STEAK.
PROTEIN 7.
6 / FAT 4.
2 / CARBOHYDRATE 16.
3 / CHOLESTEROL 10IRON 0.
6 / SODIUM 165 / CALCIUM 190 .
Ingredients
Directions
COAT A SAUCE PAN WITH COOKING SPRAY; PLACE OVER MEDIUM HEAT UNTIL HOT.
ADD ONIONS; SAUTE 2 MINUTES OR TILL TENDER.
ADD MARGARINE; STIR UNTILMARGARINE MELTS.
ADD FLOUR; COOK 1 MINUTE, STIRRING CONSTANTLY WITH A WIREWHISK.
GRADUALLY ADD 2 CUPS MILK AND COOK 15 MINUTES OR TILL THICKENEDAND BUBBLY, STIRRING CONSTANTLY.
REMOVE FROM HEAT; ADD CHEDDAR CHEESESTIRRING UNTIL CHEESE MELTS.
STIR IN 1/4 CUP MILK, MUSTARD, PEPPERAND HOT SAUCE.
COMBINE CHEESE MIXTURE WITH MACARONI IN A 1 1/2 QUART BAKING DISH, SPRAYEDWITH COOKING SPRAY; STIR WELL.
COMBINE BREAD CRUMBS, PARMESAN CHEESE ANDPAPRIKA; SPRINKLE OVER TOP OF STEAK.
PROTEIN 7.
6 / FAT 4.
2 / CARBOHYDRATE 16.
3 / CHOLESTEROL 10IRON 0.
6 / SODIUM 165 / CALCIUM 190 .
