Marinated Chicken Kabobs Recipe

RatingDifficultyIntermediate

Marinated chicken kabobs are a type of kabob that is made with chicken that has been marinated in a variety of different sauces and spices. The chicken is then grilled or baked and served with a variety of different dipping sauces.

Yields1 Serving
Prep Time10 minsCook Time25 minsTotal Time35 mins
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 2 tb Water
 2 tb Olive oil or cooking oil
 ½ ts Dried Tarragon, crushed
 ¼ ts Hot Pepper Sauce
 2 tb Lemon Juice
  ts Salt
 1 x Clove Garlic, minced
 2 x Med Zucchini, cut in 1 piec
 1 x Med green/Sweet Red Pepper


1

12 ounces boned skinless Chicken Breast Halves, cut into 1 cubesFor marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce,salt, and garlic.

2

Place chicken in a plastic bag and set in a deep bowl.

3

Pour marinade in bag.

4

Close bag.

5

Let chicken stand 20 minutes at roomtemperature, turning bag frequently.

6

Cut green or sweet red pepper into 1 squares.

7

Drain chicken, reservingmarinade.

8

Thread chicken, zucchini, and red pepper alternately on 4 longskewers.

9

Arrange skewers on the unheated rack of a broiler pan.

10

Broil 4-5from heat about 8 minutes or till chicken is tender and no longer pink;turn once and brush with marinade.

11

Per serving: 173 calories, 27 g protein, 4 g carbohydrates, 5 g fat, 72 mgcholesterol, 83 mg sodium, 441 mg potassium.

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Ingredients

 2 tb Water
 2 tb Olive oil or cooking oil
 ½ ts Dried Tarragon, crushed
 ¼ ts Hot Pepper Sauce
 2 tb Lemon Juice
  ts Salt
 1 x Clove Garlic, minced
 2 x Med Zucchini, cut in 1 piec
 1 x Med green/Sweet Red Pepper

Directions

1

12 ounces boned skinless Chicken Breast Halves, cut into 1 cubesFor marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce,salt, and garlic.

2

Place chicken in a plastic bag and set in a deep bowl.

3

Pour marinade in bag.

4

Close bag.

5

Let chicken stand 20 minutes at roomtemperature, turning bag frequently.

6

Cut green or sweet red pepper into 1 squares.

7

Drain chicken, reservingmarinade.

8

Thread chicken, zucchini, and red pepper alternately on 4 longskewers.

9

Arrange skewers on the unheated rack of a broiler pan.

10

Broil 4-5from heat about 8 minutes or till chicken is tender and no longer pink;turn once and brush with marinade.

11

Per serving: 173 calories, 27 g protein, 4 g carbohydrates, 5 g fat, 72 mgcholesterol, 83 mg sodium, 441 mg potassium.

Marinated Chicken Kabobs Recipe

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