Marinated chicken kabobs are a type of kabob that is made with chicken that has been marinated in a variety of different sauces and spices. The chicken is then grilled or baked and served with a variety of different dipping sauces.
12 ounces boned skinless Chicken Breast Halves, cut into 1 cubesFor marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce,salt, and garlic.
Place chicken in a plastic bag and set in a deep bowl.
Pour marinade in bag.
Close bag.
Let chicken stand 20 minutes at roomtemperature, turning bag frequently.
Cut green or sweet red pepper into 1 squares.
Drain chicken, reservingmarinade.
Thread chicken, zucchini, and red pepper alternately on 4 longskewers.
Arrange skewers on the unheated rack of a broiler pan.
Broil 4-5from heat about 8 minutes or till chicken is tender and no longer pink;turn once and brush with marinade.
Per serving: 173 calories, 27 g protein, 4 g carbohydrates, 5 g fat, 72 mgcholesterol, 83 mg sodium, 441 mg potassium.
Ingredients
Directions
12 ounces boned skinless Chicken Breast Halves, cut into 1 cubesFor marinade, combine lemon juice, water, oil, tarragon, hot pepper sauce,salt, and garlic.
Place chicken in a plastic bag and set in a deep bowl.
Pour marinade in bag.
Close bag.
Let chicken stand 20 minutes at roomtemperature, turning bag frequently.
Cut green or sweet red pepper into 1 squares.
Drain chicken, reservingmarinade.
Thread chicken, zucchini, and red pepper alternately on 4 longskewers.
Arrange skewers on the unheated rack of a broiler pan.
Broil 4-5from heat about 8 minutes or till chicken is tender and no longer pink;turn once and brush with marinade.
Per serving: 173 calories, 27 g protein, 4 g carbohydrates, 5 g fat, 72 mgcholesterol, 83 mg sodium, 441 mg potassium.