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Middle Eastern Burgers Recipe

Yields1 ServingPrep Time15 minsCook Time45 minsTotal Time1 hr

?There is no one definitive answer to this question as the ingredients and cooking method can vary depending on the region and culture. Some common ingredients in Middle Eastern burgers recipes include ground lamb or beef, spices such as cumin and paprika, and herbs such as mint and parsley. The burgers may be grilled, fried, or baked, and they are often served on a bed of rice or couscous.

 1 lb ( 500 g) ground beef or lamb or a mixture of both
 1 onion, very finely chopped
 ½ cup ( 125 mL) finely chopped fresh parsley or coriander
 1 tsp ( 5 mL) ground cumin
 ½ tsp ( 2 mL) ground coriander
 ½ tsp ( 2 mL) paprika
 ½ tsp ( 2 mL) salt
 ¼ tsp ( 1 mL) cayenne pepper
 1 egg, beaten
 ½ head romaine lettuce
 1 large tomato
 ¼ English cucumber
 4 pitas
 1 dollop of tzatziki sauce (optional)
1

1. Preheat barbecue and lightly oil grill. Place meat in a bowl. Sprinkle with onion, parsley, and seasonings. Pour in beaten egg. Work meat mixture until ingredients are distributed. Divide into 8 oblong burgers about 1/2 inch (1 cm) thick. Use right away or cover and refrigerate for up to 1 day.

2

2. Grill burgers until golden, about 4 minutes per side for medium-well. Meanwhile, shred lettuce and chop tomato and cucumber. Grill pitas about 1 minute per side, then slice 1 end open. Stuff 2 burgers into each pita and top with lettuce, tomato and cucumber. Add a dollop of tzatziki or drizzle with harissa or tahini sauces, if you like.

3

Nutrients per serving

4

29.5 g protein, 5.9 mg iron, 12.3 g fat, 108.0 mg calcium, 4.04 g carbohydrates, 2.8 g fibre, 578.0 mg sodium, 394.0 calories.