?There is no one definitive answer to this question as the ingredients and cooking method can vary depending on the region and culture. Some common ingredients in Middle Eastern burgers recipes include ground lamb or beef, spices such as cumin and paprika, and herbs such as mint and parsley. The burgers may be grilled, fried, or baked, and they are often served on a bed of rice or couscous.
1. Preheat barbecue and lightly oil grill. Place meat in a bowl. Sprinkle with onion, parsley, and seasonings. Pour in beaten egg. Work meat mixture until ingredients are distributed. Divide into 8 oblong burgers about 1/2 inch (1 cm) thick. Use right away or cover and refrigerate for up to 1 day.
2. Grill burgers until golden, about 4 minutes per side for medium-well. Meanwhile, shred lettuce and chop tomato and cucumber. Grill pitas about 1 minute per side, then slice 1 end open. Stuff 2 burgers into each pita and top with lettuce, tomato and cucumber. Add a dollop of tzatziki or drizzle with harissa or tahini sauces, if you like.
Nutrients per serving
29.5 g protein, 5.9 mg iron, 12.3 g fat, 108.0 mg calcium, 4.04 g carbohydrates, 2.8 g fibre, 578.0 mg sodium, 394.0 calories.