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Mock Fried Chicken Recipe

Yields1 ServingPrep Time5 minsCook Time40 minsTotal Time45 mins

Mock fried chicken is a dish that is usually made with chicken that has been coated in a breading and then fried. This dish is often made as a healthier alternative to traditional fried chicken.

 4 ea chicken breasts
 ½ ts Herb Seasoning
 ½ c bread crumbs
 1 ts Nonfat Dry Milk
 ¼ ts cracked black pepper
 2 tb dry vermouth
1

Bone the chicken.

2

Remove the skin and discard.

3

Trim any fat (theyellow stuff).

4

Cut each breast in half (just cut across, nothingfancy).

5

Combine the bread crumbs, pepper, seasoning, and milk ona plate.

6

Place the vermouth on a second plate.

7

'Swirl' each breastin the vermouth and then roll in the bread crumbs.

8

Be sure to coverthe breast entirely with bread crumbs.

9

Place in a shallow baking dish(not necessary to grease) and bake at 400 degrees for 20 minutes.