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Morning Rice Recipe

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

A morning rice recipe is a dish made with rice as the main ingredient. It can be served for breakfast or any other meal.

 1 c Plain non-fat yogurt
 1 ea Apple,chopped
 2 c Cooked brown rice
 1 ts Cinnamon
 2 ts Honey or brown sugar
 2 tb Raisins
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Breakfast can be unusual too.

2

This is a good use for leftover rice.

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It canbe mixed in advance and kept in the refrigerator for 2 or 3 days.

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Servehot or cold.

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Mix all ingredients together in a medium bowl.

6

This has lots of options.

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Jam could be used in place of sugar and any fruit or combination of fruitcould be used.

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Makes about 4 cups.

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~1 Cupcalories 173,protein 5.

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1 gm,carb.

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36.

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1 gm,total fat 1.

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5 gm,CSI Units 0.

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9,dietary fiber 2.

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7 gm,sodium 42mg,potassium 223 mg,calcium 87 mg,iron 0.

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8mg~The New American Diet by Connor