Muesli is a type of breakfast cereal that is made from a mixture of rolled oats, nuts, fruits, and seeds. It is typically served with milk or yogurt and can be enjoyed hot or cold.
An unusual cold cereal-you can also be creative and add other ingredientsyou have on hand.
Serve with toast or muffins.
Combine milk and oatmeal and let set at least 30 minutes (or overnight inrefrigerator).
Chop or grate apples and combine all ingredients, addingcinnamon to taste.
Makes about 6 cups.
NOTE: Other fruits could be added, and water or orange juice could besubstituted for milk.
~1 Cupcalories 292,protein 8.
5 gm,carb.
53.
7 gm,total fat 6.
4 gm,CSI Units1.
2,dietary fiber 6.
1 gm,sodium 46 mg,potassioum 437 mg,calcium 115mg,iron 2.
1 mg.
~The New American Diet by Connor
Ingredients
Directions
An unusual cold cereal-you can also be creative and add other ingredientsyou have on hand.
Serve with toast or muffins.
Combine milk and oatmeal and let set at least 30 minutes (or overnight inrefrigerator).
Chop or grate apples and combine all ingredients, addingcinnamon to taste.
Makes about 6 cups.
NOTE: Other fruits could be added, and water or orange juice could besubstituted for milk.
~1 Cupcalories 292,protein 8.
5 gm,carb.
53.
7 gm,total fat 6.
4 gm,CSI Units1.
2,dietary fiber 6.
1 gm,sodium 46 mg,potassioum 437 mg,calcium 115mg,iron 2.
1 mg.
~The New American Diet by Connor
