Mustard Yogurt Dressing Recipe

RatingDifficultyIntermediate

Mustard yogurt dressing is a condiment made from yogurt, mustard, and other ingredients. It is used as a dip or dressing for salads, sandwiches, and other dishes.

Yields1 Serving
Prep Time15 minsCook Time1 hrTotal Time1 hr 15 mins
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 1 c plain, low-fat yogurt
 1 ts salt
 1 ts dry mustard
 1 ts sugar
 ½ ts paprika


1

Combine seasonings with 1/4 cup of the yogurt; mix thoroughly.

2

Add toremaining yogurt.

3

Mix well, turn into a small jar, cover, and chillseveral hours before use.

4

Values per serving:CHO 2 gm.

5

, PRO 1 gm.

6

, FAT0, Calories 16, Sodium 148 mg.

7

with salt.

8

Food Exchange per serving:Upto 2 TBSP may be considered free.

9

(Right, even with the sugar.

10

) .

CategoryCuisineTags

Ingredients

 1 c plain, low-fat yogurt
 1 ts salt
 1 ts dry mustard
 1 ts sugar
 ½ ts paprika

Directions

1

Combine seasonings with 1/4 cup of the yogurt; mix thoroughly.

2

Add toremaining yogurt.

3

Mix well, turn into a small jar, cover, and chillseveral hours before use.

4

Values per serving:CHO 2 gm.

5

, PRO 1 gm.

6

, FAT0, Calories 16, Sodium 148 mg.

7

with salt.

8

Food Exchange per serving:Upto 2 TBSP may be considered free.

9

(Right, even with the sugar.

10

) .

Mustard Yogurt Dressing Recipe

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