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Peppercorn Pork Tenderloin Recipe

Yields1 ServingPrep Time10 minsCook Time1 hrTotal Time1 hr 10 mins

?Peppercorn pork tenderloin is a recipe that uses pork tenderloin that is coated in a mixture of peppercorns and flour, then pan-fried.

 2 pork tenderloins, each about 3/4 lb (375 g)
 1 tsp ( 5 mL) olive oil
 5 ½ tsp ( 7 mL) cracked or coarsely ground black pepper
 2 (up to 3 ) large minced garlic cloves
1

1. Preheat barbecue to high and oil grill. Remove any silvery skin from pork and discard. Rub pork with oil, then with a mixture of pepper and garlic.

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2. Tucking under thinner end of loins, place on hot oiled grill. Turn barbecue to medium or medium-low. Close lid or cover meat with a tented piece of foil. Turn and check meat after 3 minutes. If browning too quickly, reduce heat.

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3. Turning meat every few minutes, grill until browned and just cooked through, about 13 to 18 minutes more.

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Nutrients per serving

5

24.0 g protein, 1.4 mg iron, 4.8 g fat, 12.0 mg calcium, 0.7 g carbohydrates, 0.1 g fibre, 56.0 mg sodium, 147.0 calories.