Pumpkin Pork Stew Recipe

RatingDifficultyIntermediate

?Pumpkin pork stew is a hearty and flavorful dish that is perfect for a cool autumn day. This dish is made with pork, pumpkin, and a variety of other vegetables and seasonings. The result is a delicious and comforting meal that will leave you feeling satisfied.

Yields1 Serving
Prep Time20 minsCook Time1 hr 10 minsTotal Time1 hr 30 mins
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 1 tablespoon olive oil
 1 medium onion, peeled and finely chopped
 1 clove garlic, peeled and finely chopped
 1 tablespoon crushed dried basil leaves
 2 pounds lean pork tenderloin, cut into 1-inch pieces
 1 (28-oz.) can diced tomatoes, undrained
 1 (15-oz.) can LIBBY'S® 100% Pure Pumpkin
 1 (14.5-oz.) can reduced-sodium chicken broth
 ½ cup rosé or white Zinfandel wine
 ½ teaspoon salt, (optional)
 ¼ teaspoon ground black pepper
 4 medium white rose potatoes, peeled and cubed
 ½ pound green beans, cut into 1-inch pieces
 1 cinnamon stick


1

Directions

2

HEAT olive oil in large saucepan over medium-high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender. Add pork; cook for 3 to 4 minutes or until lightly browned. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.

3

ADD potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender. Remove cinnamon stick before serving.

4

Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal.

CategoryCuisine

Ingredients

 1 tablespoon olive oil
 1 medium onion, peeled and finely chopped
 1 clove garlic, peeled and finely chopped
 1 tablespoon crushed dried basil leaves
 2 pounds lean pork tenderloin, cut into 1-inch pieces
 1 (28-oz.) can diced tomatoes, undrained
 1 (15-oz.) can LIBBY'S® 100% Pure Pumpkin
 1 (14.5-oz.) can reduced-sodium chicken broth
 ½ cup rosé or white Zinfandel wine
 ½ teaspoon salt, (optional)
 ¼ teaspoon ground black pepper
 4 medium white rose potatoes, peeled and cubed
 ½ pound green beans, cut into 1-inch pieces
 1 cinnamon stick

Directions

1

Directions

2

HEAT olive oil in large saucepan over medium-high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender. Add pork; cook for 3 to 4 minutes or until lightly browned. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.

3

ADD potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender. Remove cinnamon stick before serving.

4

Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal.

Pumpkin Pork Stew Recipe

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