Pumpkin Seed Sauce Recipe

RatingDifficultyIntermediate

Pumpkin seed sauce is a flavorful and nutritious sauce made from pumpkin seeds, water, and salt. This sauce can be used as a condiment, dip, or even a salad dressing. Pumpkin seeds are a good source of protein, fiber, and essential fatty acids. They are also low in calories and fat. This sauce is a great way to add flavor and nutrition to your meals.

Yields1 Serving
Prep Time5 minsCook Time40 minsTotal Time45 mins
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 1 c Pumpkin Seeds; Shelled
 ¼ c Onion; Chopped, 1 sm
 1 ea Bread; White, Slice
 1 ea Clove Garlic; Crushed
 2 tb Vegetable Oil
 2 tb Green Chiles; Chopped,Canned
 14 oz Chicken Broth; Canned
 ½ c Whipping Cream
 1 x Dash Salt


1

Slice of white bread should be torn into small pieces.

2

~Cook pumpkin seeds, onion, bread, and garlic in oil, stirring frequently,until bread is golden brown.

3

Stir in chiles.

4

Place mixture in foodprocessor workbowl fitted with steel blad; cover and process until smooth.

5

Stir in broth, whipping cream and salt.

6

Makes about 3 cups of sauce.

7

BLENDER METHOD: Place pumpkin seed mixture and about half the broth inblender container; cover and blend until smooth.

8

Stir in remaining broth,the whipping cream and salt.

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Ingredients

 1 c Pumpkin Seeds; Shelled
 ¼ c Onion; Chopped, 1 sm
 1 ea Bread; White, Slice
 1 ea Clove Garlic; Crushed
 2 tb Vegetable Oil
 2 tb Green Chiles; Chopped,Canned
 14 oz Chicken Broth; Canned
 ½ c Whipping Cream
 1 x Dash Salt

Directions

1

Slice of white bread should be torn into small pieces.

2

~Cook pumpkin seeds, onion, bread, and garlic in oil, stirring frequently,until bread is golden brown.

3

Stir in chiles.

4

Place mixture in foodprocessor workbowl fitted with steel blad; cover and process until smooth.

5

Stir in broth, whipping cream and salt.

6

Makes about 3 cups of sauce.

7

BLENDER METHOD: Place pumpkin seed mixture and about half the broth inblender container; cover and blend until smooth.

8

Stir in remaining broth,the whipping cream and salt.

Pumpkin Seed Sauce Recipe

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