This is a recipe for quick wheat bread. It is a quick and easy bread recipe that is perfect for busy families. This bread is made with whole wheat flour, so it is a healthier option than white bread. It is also a great option for people who are trying to eat more whole grains. This bread is simple to make and only takes a few minutes to bake.
Baked in a round casserole dish and garnished on the top with sunflowerseeds, this bread is a winner!Preheat the oven to 350.
In a large bowl combine flours, oatmeal, brownsugar, orange peel, baking powder, baking soda and light salt until wellblended.
Add milk and egg white; stir only until ingredients aremoistened.
Fold in the sunflower seeds.
Lightly oil a 1 1/2 Qt.
casseroledish; sprinkle lightly with wheat germ.
Pour batter into prepared dish.
Bake for 50-60 minutes or until wooden pick inserted in center of breadcomes out clean.
If necessary, cover loaf with foil during the last 15minutes of baking to prevent overbrowning.
Cool in casserole for 10minutes; turn bread onto wire rack.
Brush top of loaf with 1 teaspoon ofhoney and sprinkle with additional 1 tablespoon of sunflower seeds, ifdesired.
Serve warm or cool.
~1/16 loafcalories 107,protein 4.
1 gm,carb.
20.
5 gm,total fat 1.
3 gm,CSI Units0.
4,dietary fiber 1.
9 gm,sodium 118 mg,potassium 159 mg,calcium 71 mg,iron0.
9 mg~The New American Diet by Connor
Ingredients
Directions
Baked in a round casserole dish and garnished on the top with sunflowerseeds, this bread is a winner!Preheat the oven to 350.
In a large bowl combine flours, oatmeal, brownsugar, orange peel, baking powder, baking soda and light salt until wellblended.
Add milk and egg white; stir only until ingredients aremoistened.
Fold in the sunflower seeds.
Lightly oil a 1 1/2 Qt.
casseroledish; sprinkle lightly with wheat germ.
Pour batter into prepared dish.
Bake for 50-60 minutes or until wooden pick inserted in center of breadcomes out clean.
If necessary, cover loaf with foil during the last 15minutes of baking to prevent overbrowning.
Cool in casserole for 10minutes; turn bread onto wire rack.
Brush top of loaf with 1 teaspoon ofhoney and sprinkle with additional 1 tablespoon of sunflower seeds, ifdesired.
Serve warm or cool.
~1/16 loafcalories 107,protein 4.
1 gm,carb.
20.
5 gm,total fat 1.
3 gm,CSI Units0.
4,dietary fiber 1.
9 gm,sodium 118 mg,potassium 159 mg,calcium 71 mg,iron0.
9 mg~The New American Diet by Connor
