Ingredients:1 tablespoon olive oil1/2 cup chopped onion1/2 cup chopped bell pepper1/2 cup chopped ham1/2 cup shredded cheese6 eggs1/4 cup milkSalt and pepper to tasteInstructions:1. Heat the oil in a large skillet over medium heat. Add the onion, bell pepper, and ham. Cook, stirring, until the vegetables are soft and the ham is cooked through, about 5 minutes.2. Add the cheese and eggs. Cook, stirring, until the eggs are cooked to your desired doneness.3. Add the milk and salt and pepper to taste. Serve immediately.
SPANISH OMELETTE1/4 cSliced zucchini1/2 cLow sodium tomato sauce1/4 cSliced mushrooms1/8 ts Ground red pepper2 tb Chopped onions1 ts Margarine2 tb Chopped green peppersWESTERN OMELETTE1/2 cDiced, cooked turkey2 tb Chopped onion1/4 cChopped green pepper1 ts Margarine Basic omelette: In an 8 skillet, over medium heat, melt margarine.
Pouregg beaters into skillet.
Cook, lifting edges to allow uncooked ortion torun underneath.
When almost set, spoon desired filling onto half the egg.
Fold other half over the top.
Slide onto a warm plate.
Serve immediately.
For fillings: Cook ingredients in margarine until vegetables are tender.
Per serving: 110 calories; 206 mg.
sodium; 0 mg chol; 4 gm total fat; 0 gmsat fat.
Ingredients
Directions
SPANISH OMELETTE1/4 cSliced zucchini1/2 cLow sodium tomato sauce1/4 cSliced mushrooms1/8 ts Ground red pepper2 tb Chopped onions1 ts Margarine2 tb Chopped green peppersWESTERN OMELETTE1/2 cDiced, cooked turkey2 tb Chopped onion1/4 cChopped green pepper1 ts Margarine Basic omelette: In an 8 skillet, over medium heat, melt margarine.
Pouregg beaters into skillet.
Cook, lifting edges to allow uncooked ortion torun underneath.
When almost set, spoon desired filling onto half the egg.
Fold other half over the top.
Slide onto a warm plate.
Serve immediately.
For fillings: Cook ingredients in margarine until vegetables are tender.
Per serving: 110 calories; 206 mg.
sodium; 0 mg chol; 4 gm total fat; 0 gmsat fat.
