Name: Spanish Rice (1) Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: ¾ lb CHICKEN BREAST FILETS; 1 c CHICKEN BROTH; 1 tb OLIVE OIL; 1 ts DRIED OREGANO; 1 ea SMALL ONION, CUT IN RINGS; ½ ts DRIED THYME; ¼ ts GARLIC POWDER; 1 1/2 c QUICK COOKED RICE; 1 cn STEWED TOMATOES, 15 1/2 oz.; 1 c FROZEN PEAS, THAWED

RatingDifficultyBeginner

Spanish rice is a rice dish that is typically made with white rice, tomatoes, and onions. It is often seasoned with garlic, cumin, and chili powder.

Yields1 Serving

Prep Time5 minsCook Time30 minsTotal Time35 mins

¾ lb CHICKEN BREAST FILETS

1 c CHICKEN BROTH

1 tb OLIVE OIL

1 ts DRIED OREGANO

1 ea SMALL ONION, CUT IN RINGS

½ ts DRIED THYME

¼ ts GARLIC POWDER

1 1/2 c QUICK COOKED RICE

1 cn STEWED TOMATOES, 15 1/2 oz.

1 c FROZEN PEAS, THAWED

CUT CHICKEN IN THIN, SHORT STRIPS.

COOK CHICKEN IN OIL IN SKILLET OVERMEDIUM HEAT, STIRRING, FOR 6 MINUTES OR UNTIL NO LONGER PINK.

ADD ONIONAND GARLIC, COOK FOR 2 MINUTES.

ADD TOMATOES, BROTH, THYME, AND OREGANO.

BRING TO BOILING.

STIR IN RICE.

LOWER HEAT AND SIMMER FOR 5 MINUTES,COVERED.

STIR IN PEAS.

REMOVE FROM HEAT.

LET STAND FOR 5 MINUTES.

MAKES 4SERVINGS - EACH 309 CALORIES, 6 g FAT, 26 g PROTEIN, 41 g CARBS, 540 mgSODIUM, 49 mg CHOL.

PERCENT FAT CALORIES = 18%.

CategoryWildCuisineAmericanTags#recipe

Ingredients